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Yoga


yoga

Yoga is a holistic science that takes us back to the source of life itself. Our present day life is associated with full of stress and strain and causes a number of psychosomatic diseases. Yoga addresses the person as a whole and is extremely useful in stress management and help lead a healthy, intellectual and blissful life. The beauty of Yoga is that it is accessible to people of all ages and physical abilities. It resolves our inner conflicts, enables total excellence and allows us to fulfill our potential to become complete human beings.

Yoga at the Burjeel Fitness Centre provides a safe, compassionate and inviting environment. The teaching style is insightful, inspiring and loving while our class offerings are a celebration of life – focused on awakening the very essence of who we are.

Yoga Programs

Relax & Revive
This deeply relaxing and stress transformation program includes gentle Yoga postures, breathing techniques and Guided Visualization Technique, Introspection, Biofeedback, Progressive muscle relaxation ,Yoga Nidra, Chakra Meditation, etc.

The program is ideal for those suffering from chronic illness and those newer to yoga. Practice Yoga regularly and gain inner calmness, greater relaxation, stress-relief and better quality of sleep that leads to improved physical health and immune response.

Weight Loss
This dynamic and energetic Power Yoga program with Pilates and cardio workout helps in keeping you fit and slim. Regular practice strengthens, tones and sculpts your muscles. Power Yoga synchronizes breath and movement (called Vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Each class is unique and concentrates on particular body parts to lose body fat.

There are many causes of weight gain – stress, depression, hormonal disorders, improper eating habits, sleeping patterns, etc. Yoga brings a strong mind-body connection that ultimately makes you more aware of our emotions, eating habits and prevents hormonal imbalances.

Pre-natal Yoga
This program is designed to nourish expectant mothers during their magical journey. Practicing Yoga throughout your pregnancy is one of the best ways of getting in touch with your own body and brings about an incredible awareness which helps to connect with your child.

Pre-natal Yoga will assist you in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help you alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

1-on-1 Yoga Training
Private training session helps create a special atmosphere in which each student can find his or her own way to Yoga. Every class is tailored to fit each person's necessities and needs.

Corporate Yoga
We all know that the Corporate World is all about Performance. This performance comes at the cost of stress, health hazards including mental and emotional breakdown. In this rat race, body and mind reach a state of ‘burn-out’, resulting in heart disease, diabetes & pain related problems even at a young age.

Workplace stress is perhaps the most serious problem faced by global employers. Therefore, it is imperative that every progressive organization respond intelligently to this crisis because a Healthy Individual = Healthy Team = A Healthy Company

Benefits of Corporate Yoga from a business perspective

  • Enhanced work performance and productivity
  • Less sick time and absences
  • Higher job satisfaction amongst employees
  • More respect for people around
  • Reduced staff turnover
  • Reduced stress and anxiety
  • Improved sense of team building and motivation
  • Happier, healthier and more focused staff
  • Improved memory, concentration, creativity and communication
  • Tension and fatigue in the workplace transformed into alertness and stamina
  • Depression, anxiety, tension and anger eliminated


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